Have an amazing Monday!

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Good Monday morning everyone! I hope that you had the kind of weekend you were in need of! Last weekend I got out and enjoyed myself. This past weekend I stayed in and got many things completed. I’m about to transition to a bigger place (not sure where yet) because my daughter will be moving […]

What melanated people and people of color can do to survive COVID19 and thrive.

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Robin Satcher, a community nutritionist speaks with Dr. Serena Satcher, MD about the best nutrition for our immunity and for helping our body to handle viruses like COVID19.

Mentally strong people analyze their mistakes so they don’t repeat them over and over.

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Mentally strong people analyze their mistakes and learn from them.

Mentally Strong People don’t believe the world owes them anything

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Mentally Strong People don’t feel the world owes them anything.

Mental Health

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Your mental health controls you physical health.