Happy New Year, it’s time to break up with fear!

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Break up with fear, depression and anxiety!

The Words Will Flow ❤️

Comparison is the thief of all joy! I know you’ve heard that time and time again. It is very true. I don’t know who this is for but God said stop comparing your life to others and run your own race.! I to was one who compared others progress to myself. I wanted to be […]

Positive and Negative Feelings Module Anger-Free Sessions

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[to be continued]   In Anger-Free Sessions you will:   – get to know yourself better, by discovering, labeling the negative feelings of anger and finding their sources and causes – realize the negative effects anger has on your health, wellbeing, energy and life choices – understand how anger negatively influences the relationships with those […]

Positive and Negative Feelings Module Forgiveness Sessions

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[to be continued] In Forgiveness Sessions you will: – learn what forgiveness truly is, its benefits and importance for the quality of your life – understand that forgiveness does not mean excusing or condoning others’ mistakes – realize the negative effects of living with sadness, hurt, grief, pain, anxiety and depression – comprehend the disadvantages […]

Betrayal of Innocence

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The FBI reports that the National Institute for Mental Health found that 1% – 10% of victims ever tell that they were abused.

Don’t suffer in silence!!

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We reach out for help with physical problems openly. Why not mental health problems? Why the hesitation?

I LOST My Job…But I FOUND Myself

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Three years ago I went through the most devastating time in my professional life…and thank God for it!

Cycle of Dysfunction

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What are you saying to yourself after the abuse, after the marriage that did not work?

Taking Authority( Choices)

Are you struggling with fear of the unknown?

Thriving In Your Wilderness Season

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🌸Don’t just survive your wilderness, learn to thrive in it!