Get To Know Your Coach A Little Better…

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Take a look at my mission, vision, purpose and issues we can tackle together.

Creating Emotional Safety

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Emotional safety starts with YOU. It can look like exploring your memories, exploring your griefs, exploring letting go, digging deeper into your emotional pain, and expanding your perspective.

Pain is Growth

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“Mental and emotional pain is growth, coming into the body, in a high dose.”

Effects of a Bitter Tongue!

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Watch who you listen too!!

Narcissism – The Resistance to Soul Retrieval

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Narcissism – What to do about it. At some point, I thought. I must gift the world with my story. It’s powerful in many ways, and to never share your jewels is almost like keeping them all bottled up. They waste away, not because its essence will deteriorate. It wastes because no one can capture […]

I AM vs. I FEEL: The Character Separation Challenge

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A short read on how to separate your self concept from any current circumstance you may be facing.