Let food be your medicine

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The way you eat is the way your live your life. Food is your fist line of action when bringing your body back into balance. Click inside to learn more.

Nutrition: Fuel your body

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Hello there,    Thanks for stopping in. Today I wanted to talk about nutrition. The nutrients we put in our body is so important because it keeps us alert, energized and ready to take on the day.    Food with high calories and less nutrients are damaging our bodies. Damage to the human body presents […]

HEALTHY BOUNDARIES 🛣️

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HEALTHY BOUNDARIES 🛣️

Example: Not compromising personal values for others

UNHEALTHY BOUNDARIES 🛣️

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UNHEALTHY BOUNDARIES

Example: Making 1 person the center of your World 🌍

Health and Wellness Module Weight Loss Sessions

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[to be continued]   – what is the healthiest lifestyle – what is the easiest & healthiest way to lose weight – myths about gaining and losing weight – how can i lose weight if i have a busy lifestyle (yes you can) – how can i lose weight without starving or counting calories (yes […]

Health and Wellness Module Health Sessions

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[to be continued] – what is the healthiest lifestyle – what is the easiest & healthiest way to lose weight – myths about gaining and losing weight – how can i lose weight if i have a busy lifestyle (yes you can) – how can i lose weight without starving or counting calories (yes you […]

Living Healthy Throughout the Holidays

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It’s that time of year again… the holiday season!! The holidays are definitely one of my favorite times of the year. Although this season looks different than previous ones with the precautions and adjustments we have had to make with the Coronavirus one thing is remains the same…. there will be food, food, and more […]

So, Just What Does Living a Healthy Lifestyle Look??

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Let’s talk about what does living a healthy lifestyle look like and how do we go about getting started? The journey begins in our minds. Living a healthy lifestyle is choice that we have to make. We have to decide I want to be healthy. I want to loose weight. I want to get into […]

Divorce and grocery shopping

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Everything turns upside down during divorce.