Healing

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Unlearning behaviors and patters is great.

Forgiveness

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The Process of Forgiveness

Be Kind

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One of the toughest things for an individual to do is to be kind to his or herself.  Experiences and challenges can make one be critical and unforgiving of actions taken.  Why is it so easy to forgive someone else other than oneself?  Being one’s harshest critic is a job that is easily picked up […]

Forgiveness

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Forgiveness   What really is forgiveness you may wonder? Well, it is sure not just a word. It is not an idea you have then you say, I think I can but he or she needs to first. Never again will I trust him or her, why would I… Yeah they ought to but they […]

I forgive you, Immediately

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Well, it’s okay. God knows it will be okay. I have a faith that keeps me grounded and reminds me of my beliefs. Reminds me of my standards I put in place, in order to have a care free, stress free life. Just as long as I speak life into my day early in the […]

You Hold The Cards

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You don’t owe anyone from your past conversation, reconciliation, or re-integration into your life.

Positive and Negative Feelings Module Anger-Free Sessions

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[to be continued]   In Anger-Free Sessions you will:   – get to know yourself better, by discovering, labeling the negative feelings of anger and finding their sources and causes – realize the negative effects anger has on your health, wellbeing, energy and life choices – understand how anger negatively influences the relationships with those […]

Positive and Negative Feelings Module Forgiveness Sessions

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[to be continued] In Forgiveness Sessions you will: – learn what forgiveness truly is, its benefits and importance for the quality of your life – understand that forgiveness does not mean excusing or condoning others’ mistakes – realize the negative effects of living with sadness, hurt, grief, pain, anxiety and depression – comprehend the disadvantages […]

Forgive, Release & Let Them Go

Forgive and release those who hurt you.
Free your mind from negativity.

What to do after someone has hurt you

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When you prosper after someone intentionally hurts you it may make them envy your courage and ability to forgive them. Never hurt someone that hurt you. It’s not good for your spirit.” By Tiffany Paul