The Willpower Lie

WALL FFC A E

Forming new habits isn’t about having the willpower to do things that you hate. It’s about focusing on the positive outcomes, and training your brain to want more of that feeling.

You’re In Control

SUNSET A

“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker

Health and Wellness Module Weight Loss Sessions

WEIGHT LOSS SESSIONS BC

[to be continued]   – what is the healthiest lifestyle – what is the easiest & healthiest way to lose weight – myths about gaining and losing weight – how can i lose weight if i have a busy lifestyle (yes you can) – how can i lose weight without starving or counting calories (yes […]

Health and Wellness Module Health Sessions

HEALTH SESSIONS C DE

[to be continued] – what is the healthiest lifestyle – what is the easiest & healthiest way to lose weight – myths about gaining and losing weight – how can i lose weight if i have a busy lifestyle (yes you can) – how can i lose weight without starving or counting calories (yes you […]

Reflections

SCREENSHOT FB B

Can you image looking in the mirror at your age and seeing a reflection of the younger you staring back at you?

Developing Habits of Success

CHECKLIST

Insight About Developing Habits of Success

How to Prepare Your Goals as You Step into the New Decade. Prepare to win!

THE ONLY IMPOSSIBLE PLAN COMES FROM NOT GETTING STARTED

Many of us go into the New Year with a list of goals. We take mental note of all the things we want to improve on for the next year. However, the issue with just taking mental note is that it’s easy for your goals to fade or for you to get sidetracked if you […]