Weight loss is Math

WEIGHT LOSS IS MATH A DF B

The issue is not always the food, it is the portion size and the amount of food that you are eating within a day. I have learned that it is all math.

Protect your mind to Protect your body

MIND BODY POST E BA

If you find yourself struggling to lose weight, first, assess whether you are stressed. In medicine, it is widely taught that stress delays healing. Therefore, protecting your peace may be the puzzle piece that is currently missing from your weight loss plan.

Health & Wellness

PHOTO OUTPUT D BE B

Each change you make, even if it seems small, is a step that someone before you took to get to where they are now. We may look up to those who have been successful in a journey and think they must have had impeccable strength. The reality is that they developed that strength over time after taking their first step toward improvement.