In Unison

As someone who struggled with balancing my work, family, part time jobs, spiritual journey and social life I began to question what am I doing wrong? I was 25 and had PCOS which is a hormonal imbalance leading to issues with fertility, menstruation, mood, weight and energy level. I was fighting with my body for […]

Weight loss is Math

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The issue is not always the food, it is the portion size and the amount of food that you are eating within a day. I have learned that it is all math.

New Condition, New Questions

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It can be a normal reaction to have denial about a diagnosis, but denial does not mean that we cannot still learn about how this condition affects people.

Protect your mind to Protect your body

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If you find yourself struggling to lose weight, first, assess whether you are stressed. In medicine, it is widely taught that stress delays healing. Therefore, protecting your peace may be the puzzle piece that is currently missing from your weight loss plan.

Let’s Get Moving – How Active Are You?

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Being active is something most of us know we should do and some even set out the day with the intent to be active at some point. But then before we know it, the day has gotten away from us and not one part in our day had an active moment. Let’s face it, in […]

How to holistically manage your chronic condition

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Learn why your chronic condition requires more than a doctor to support your needs.

Are You Unintentionally Making Yourself Sick?

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“Are You Unintentionally Making Yourself Sick?” speaks directly about how we can unintentionally be the cause of our health failing by disregarding or seeing our caffeine choices we make as irrelevant.

~Energy is something we all need, but getting energy that devastates your life or your health is toxic.~ Coach Sam

Stop Comparing Yourself to Others Weight loss Journey (3 REASONS)

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It is easy to get sucked into comparing your journey to someone else especially on social media but here is where I share why you should not compare your self to other’s while on your weightloss journey

5 Things to Keep in Mind During Your Weight loss Journey

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When you are embarking on your weightloss journey there are so many things to keep in mind but here is a place to start.

Cozy Up With Chamomile

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Feeling a little stressed? Try adding a little chamomile to your day.