3 MUST HAVE Mindset + Fitness Tips

MINDSET FIT CA

Tip #1: Examine Self Talk Around Your Fitness Journey Taking time to examine our thoughts about our fitness journey is so important. Why? Because our thoughts usually influence our emotions, which influences our behaviors. Here is an example, Jane sits down to start planning out her fitness routine and she starts thinking “I am going […]

USEFUL TIPS FOR LIVING A BALANCED LIFE

LIFE OF WELLNESS A BALANCED LIFE CFDFA

A fighting spirit is necessary if you are to keep going. Discouragements will come in all shapes and colors. But if you keep fighting you will reach your goal. Here too, your attitude matters. For example, if you realize that something isn’t working for you as you thought it would, resignation is not the way. Can you do things differently? Or can you change your career? Just don’t give in to a defeated attitude. That will only take you many steps back.

Don’t Worry, Be Happy!

DONT WORRY BE HAPPY TITLE SLIDE

Life is filled with uncertainties, causing many of us to be paralyzed by worry and fear. While worrying is a natural response to things that are sometimes out of our control, it does not help our circumstances, it only makes them worse. Shifting your perspective by focusing more on the things that are going right in your life can have a positive impact on the things that are going wrong. So Don’t Worry, Be Happy!