How do we stop people-pleasing and break free?

YES AND NO

Do you consider yourself a people-pleaser? Last night, while performing our nighttime routine with my preschool-age daughter, she began telling me about an incident at school where another kid struck her. She told me the teacher saw it but retracted her story when I said I would talk to that particular teacher about what happened. […]

How to Control Negative Self-Talk: Calming the Inner Critic

NPR LIFE KIT NEGATIVE SELF TALK WIDE CDA C AE A B DEEFC C D C

We all have that powerful voice inside our heads. Sometimes, that voice is encouraging, but more often than not, it’s a relentless critic that is negative and discouraging. This criticism frequently originates from external influences throughout our lives and rarely from ourselves. This negative self-talk can erode our confidence, hinder our progress, and overwhelm us. […]

You just hate looking at yourself in the mirror!

CORRECT I LIKE MY BODY ( )

So many women Hate their Bodies, are you scared to look at yourself in the mirror?

Get To Know Your Coach A Little Better…

ASIALEE EPK AB C

Take a look at my mission, vision, purpose and issues we can tackle together.

Trauma TRIGGERS

DYSFUNCTIONAL DA B

We all have unresolved trauma TRIGGERS. Be gentle with yourself.