You Become What You Think About

Minding Your Mind

Talk to Me Nice! — How to Articulate Your Thoughts Precisely in Three Steps.

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Like any living creature, we’re able to speak but only man was blessed with the ability to communicate.

How To Be With Anger

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Anger Is Normal. Express It Healthily.

8 Ways For Practicing Mindfulness

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Interested in how you can incorporate a mindful practice into your daily routine? Well, check out these 8 easy ways of a mindful practice.

Six Tips for Promoting Productivity During “Coronavirus Mayhem”

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3/21/20 Lately, everything has shifted. The streets are quiet, people are concerned, and the whole earth suddenly seems subdued. That’s all by way of a virus that has plagued – not only the nation – but the globe. It’s easy to panic. It‘s easy to worry. It’s even easier to allow your much-needed time of […]

Hindsight is 20/20

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Your wings already exist, all you have to do is fly.

Conquering Chaos

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I will never promise to fix all problems, but I can promise you will never have to face them alone!