Authenticity is Your Superpower

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Self-love begins with acknowledging and embracing your authentic self. In a world that often imposes standards and expectations, understanding your true essence empowers you to navigate the complexities of your early 20s with confidence.

4 healthy ways to deal with emotions

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Mindfulness: Mindfulness is a technique that helps individuals to focus on the present moment, observe their thoughts and emotions without judgment, and respond appropriately. Practicing mindfulness regularly can help individuals manage their emotions by reducing stress, anxiety, and negative thinking patterns. Exercise: Physical activity releases endorphins, which are natural chemicals in the body that reduce […]

Transitioning From Clinical to Administration

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A shift is required

Always Follow Your Intuition

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Learn to follow your intuition

We are all worthy

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We are worthy of good treatment, financial stability, and loving relationships right now. Improved health, a job title, education, etc., does not make us more worthy; they are something we are worthy of. The only difference between people who are where we want to be and us is that they feel they deserve what they earned and have that right because they and we were born worthy of all life has to give.

Growing Pains: How to Discern and Develop Through Constructive Feedback

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A brief look into my journey with negative feedback and how you can reclaim your power when faced with it.

What clients are saying about Coaching By Katrina!

“Working with Katrina has been very helpful for me as I navigate a challenging period of my life. I have picked up many tools that will surely help me as I approach other situations in life and I am already seeing progress in my life since connecting with her. I couldn’t be more grateful for […]

Mindset Shift

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To prepare for success, have an EVER FORWARD AND NEVER BACKWARD MINDSET. The human mind is an amazingly malleable thing! Declare the desires of your heart rather than the heaviness of your reality. Set your mind (and heart) to be resolution-oriented and results-driven… then successfully move forward.

You are a Queen!

You are enough! You are worth it! So many of us lose ourselves in others but we have to remember we are a prize! I am a living witness. I used to lose myself in pleasing others but not anymore! Love who you are! Love who God made you to be! The people for you […]

Taking inventory of life

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Some words trigger your mind to think of how you can be more productive. When you think of words like develop, create, and design, you have action thoughts. Sometimes though, you can get stuck because of roadblocks. For example, do you have high tolerance levels, meaning that you      put up with a lot […]