Wholeness of Self-Care

Most often, as we share our life with others even with good intentions, we tend to set our own well-being aside. Unaware of this, we keep on giving and offering time, space, and service until we reach a breaking point. Have you ever felt that kind of burnout when it feels like the light within […]

Health and Wellness Module Weight Loss Sessions

WEIGHT LOSS SESSIONS BC

[to be continued]   – what is the healthiest lifestyle – what is the easiest & healthiest way to lose weight – myths about gaining and losing weight – how can i lose weight if i have a busy lifestyle (yes you can) – how can i lose weight without starving or counting calories (yes […]

Health and Wellness Module Health Sessions

HEALTH SESSIONS C DE

[to be continued] – what is the healthiest lifestyle – what is the easiest & healthiest way to lose weight – myths about gaining and losing weight – how can i lose weight if i have a busy lifestyle (yes you can) – how can i lose weight without starving or counting calories (yes you […]