Health & Wellness

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Each change you make, even if it seems small, is a step that someone before you took to get to where they are now. We may look up to those who have been successful in a journey and think they must have had impeccable strength. The reality is that they developed that strength over time after taking their first step toward improvement.

Top 30 up and coming life coaches for 2021

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I was honored to be selected as one of the top 30 life coaches for 2021. It’s a blessing to be recognized for your work that you are so passionate about. 

Let food be your medicine

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The way you eat is the way your live your life. Food is your fist line of action when bringing your body back into balance. Click inside to learn more.

Why Being Healthy Should be the Real Goal Rather than Aesthetics

Look, I get it. We all want to look good naked right? Most of us will just settle for looking good in our leggings….ladies, or to fill out that unbuttoned henley shirt….men. I’ve been there multiple times and have tried every which way there is to get to that goal. But the truth in making […]

Living Healthy Throughout the Holidays

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It’s that time of year again… the holiday season!! The holidays are definitely one of my favorite times of the year. Although this season looks different than previous ones with the precautions and adjustments we have had to make with the Coronavirus one thing is remains the same…. there will be food, food, and more […]

So, Just What Does Living a Healthy Lifestyle Look??

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Let’s talk about what does living a healthy lifestyle look like and how do we go about getting started? The journey begins in our minds. Living a healthy lifestyle is choice that we have to make. We have to decide I want to be healthy. I want to loose weight. I want to get into […]

Hypertension is a combination of nutrition, stress, toxicity and sleep going in the wrong direction.

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Success with health depends on getting the correct information and spending time with a provider who will work with a person as a partner or coach. There are some things that the doctor may not tell someone regarding how to get the blood pressure down because 1. they don’t have time (most likely) to tell it 2. they can not tell it 3. they may not know to tell it.

What melanated people and people of color can do to survive COVID19 and thrive.

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Robin Satcher, a community nutritionist speaks with Dr. Serena Satcher, MD about the best nutrition for our immunity and for helping our body to handle viruses like COVID19.

Smart moves to reduce weight (I don’t like to call it weight loss because then you might try to find it again)

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It does not have to be difficult to reduce body fat and weight. For most it is a habit that can be cultivated. So instead of dieting adopt a lifestyle of health. Start with 5 smart decisions that can start today.

Stress and testing for stress

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Facebook live April 30, Stress Awareness and lab testing to look for nutrient deficiencies and results that show stress in the body that can be addressed with nutrition and lifestyle changes.