Recognition is needed to heal

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Once we obtain knowledge, we can better manage situations because knowledge answers the questions that would have led us down the path of rumination. When you begin to recognize unhealthy behaviors, you start to separate yourself from them, make it a “them problem,” and begin the process of healing so you can work on your problems rather than someone else.

Health & Wellness

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Each change you make, even if it seems small, is a step that someone before you took to get to where they are now. We may look up to those who have been successful in a journey and think they must have had impeccable strength. The reality is that they developed that strength over time after taking their first step toward improvement.

Jumpstart Your Career Shift

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“It wasn’t until I found myself completely depressed and divorcing my best friend that I questioned my path. I’d settled and now realized that I wanted more out of life. But did I deserve it?”

Positive Self-Talk

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Positive self-talk can help you reduce stress, boost your confidence and resilience, and build better relationships.

Manifest

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Become Aligned into being the best YOU!

Don’t Worry, Be Happy!

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Life is filled with uncertainties, causing many of us to be paralyzed by worry and fear. While worrying is a natural response to things that are sometimes out of our control, it does not help our circumstances, it only makes them worse. Shifting your perspective by focusing more on the things that are going right in your life can have a positive impact on the things that are going wrong. So Don’t Worry, Be Happy!