Times are changing

Everyday its someone we know or maybe ourselves; that is battling with something. Its things that ponder on our minds that no one has the answer to. What do you do? Talking often relieves the tension or the anxiety from emotions that has questioning everyday life. Talk about it, rewind, release, and relax .   […]

Unanswered Questions

POST DBA

I was thinking about certain moments in my life that I felt like time stood still. It was like I was on dormant mode, and I was just waiting on something to happen for me. Currently, there has been a lot going on and it prompted me to think about what the difference was back […]

Thinking About It

AFRICAN A BF FED

A reflection is a good tool for positive life change and growth but, only when it is used effectively. In this post, I break down some common terms and explain a good way to ensure you are getting the most out of your times of reflection.

How do you know when it’s time to let go?

A B AB E C AD BCEE A

Ladies, please hear me when I say it’s not about how long to stay in the ring and fight. Focus your energy on what’s truly meant for you. Often times we always hold on to this unwritten rule that you have to deal with heartache and pain before your man gets his stuff together. You may have heard people tell you, “Just work it out, […]

Happiness Is A Choice!🙌🏼

SCREENSHOT WHATSAPP D E

  In life we forget to be intentional with our thoughts. How we think is naturally how we are going to feel. Please understand that how ever you want to feel has alot to do with your environment. People, places and things subconciously change our moods like the “weather”. The key is to remain humble and […]

Reflective Quote on Blessings

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Six Tips for Promoting Productivity During “Coronavirus Mayhem”

SUNFLOWERS IN CUBA

3/21/20 Lately, everything has shifted. The streets are quiet, people are concerned, and the whole earth suddenly seems subdued. That’s all by way of a virus that has plagued – not only the nation – but the globe. It’s easy to panic. It‘s easy to worry. It’s even easier to allow your much-needed time of […]

My Emancipation from “Enough”

RELAXATION

A quick look into how I transformed from a survival state of mind into a thriving state of mind.