Positive and Negative Feelings Module Anger-Free Sessions

ANGER FREE SESSIONS F CE

[to be continued]   In Anger-Free Sessions you will:   – get to know yourself better, by discovering, labeling the negative feelings of anger and finding their sources and causes – realize the negative effects anger has on your health, wellbeing, energy and life choices – understand how anger negatively influences the relationships with those […]

Positive and Negative Feelings Module Forgiveness Sessions

FORGIVENESS SESSIONS DD FE D

[to be continued] In Forgiveness Sessions you will: – learn what forgiveness truly is, its benefits and importance for the quality of your life – understand that forgiveness does not mean excusing or condoning others’ mistakes – realize the negative effects of living with sadness, hurt, grief, pain, anxiety and depression – comprehend the disadvantages […]