Mindful Self-Care

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Self-love is not just about bubble baths and face masks; it’s about intentional self-care that nourishes your mind, body, and soul. This could be cultivating a morning routine, practicing mindfulness, or engaging in activities that bring you joy.

The Awakening of Ava

When you prioritize self-love and care, the world benefits from your glow.

Title: “Surviving a Dysfunctional Family: Prioritizing Self-Care and Success”

“Surviving a Dysfunctional Family: Prioritizing Self-Care and Success”

Good Therapy

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When it’s good, it’s real good…

Grief – A few ways to cope

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Get healing however you can…

Winning Ways

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Winning Ways in forgiving and living victoriously with or apart from a dysfunctional family.

Forgive You

YOUTUBE THUMBNAIL FORGIVE YOU

You’ve Forgiven Everyone Accept You. *Available on YouTube

Roots

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Processing your origins can help in the process of discovering tools for self-love and tilling the soil for future growth. God knew what He was doing!

New Year

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What do you want to change this year?

Reciprocity

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When you think about what you want to receive from others do you think about what you are putting out there?