Living Healthy Throughout the Holidays


It’s that time of year again… the holiday season!! The holidays are definitely one of my favorite times of the year. Although this season looks different than previous ones with the precautions and adjustments we have had to make with the Coronavirus one thing is remains the same…. there will be food, food, and more […]

You are NOT A Victim!


I hope this blog finds you well, safe and WOKE! I will get right to the meat of this topic. The victim mentality not only cripples your mind but it fosters hopelessness and lack all across the board. What happened to you as a child, 20 years ago or just last week doesn’t have to […]

Be Persistent!


Happy Saturday! I hope you are well, healthy and safe. Now is the time to really explore your dreams and goals. With a lot of us being home, working from home or needing something to do with all of our time, I believe you should be getting in the best shape of your life. Reading […]