CHARACTER: The Key to Empowering Your Best Self

A AC E DF DF ABDC C B E

In our journey towards personal growth and self-improvement, we often focus on developing skills, achieving goals, and acquiring knowledge. While these aspects are undoubtedly important, there is another fundamental element that plays a significant role in our transformation: character. Character defines who we are at our core and shapes the choices we make. It is the bedrock upon which our personal and professional success is built. Today, we explore the profound impact character development can have on our lives and how I, a highly passionate life coach, empowers individuals to cultivate strong character and become the best versions of themselves they can possibly be.

De-stressing our teens

IMAGES C A

Giving our teens support through life
#Life Coaching with Tongerla

Knowing

BELIEVE

Know what you know…

Love and Relationships Module Situationship Sessions

SITUATIONSHIP SESSIONS E F B

[to be continued]   – what exactly is a situationship and what are the giveaway signs i am in one – how to know i am being led on, played with and my time is being wasted – “i am not ready for a relationship”, “let’s not rush things”, “let’s just go with the flow”, […]

Positive and Negative Feelings Module Anger-Free Sessions

ANGER FREE SESSIONS F CE

[to be continued]   In Anger-Free Sessions you will:   – get to know yourself better, by discovering, labeling the negative feelings of anger and finding their sources and causes – realize the negative effects anger has on your health, wellbeing, energy and life choices – understand how anger negatively influences the relationships with those […]

Growth and Mindset Module Goals Sessions

GOALS SESSIONS B B

[to be continued] In GOALS SESSIONS you will: – get to know yourself better by getting clearer on what you want from life, by discovering your passions, purpose and wishes – find the inspiration, will and motivation to set goals, objectives and start moving in the direction of your dreams – become confident that you […]

Health and Wellness Module Weight Loss Sessions

WEIGHT LOSS SESSIONS BC

[to be continued]   – what is the healthiest lifestyle – what is the easiest & healthiest way to lose weight – myths about gaining and losing weight – how can i lose weight if i have a busy lifestyle (yes you can) – how can i lose weight without starving or counting calories (yes […]

Entrepreneurship And Business Module Marketing Sessions

MARKETING SESSIONS BBCFB

[to be continued]   – find out the best online and offline marketing strategies for your business – how to raise awareness about your brand or services for free – how to raise awareness about your brand or services by paying – understand and leverage the benefits of online presence even if your business is […]

Positive and Negative Feelings Module Forgiveness Sessions

FORGIVENESS SESSIONS DD FE D

[to be continued] In Forgiveness Sessions you will: – learn what forgiveness truly is, its benefits and importance for the quality of your life – understand that forgiveness does not mean excusing or condoning others’ mistakes – realize the negative effects of living with sadness, hurt, grief, pain, anxiety and depression – comprehend the disadvantages […]

Life Skills Module Time Management Sessions

TIME MANAGEMENT SESSIONS CA A

[to be continued] In Time Management Sessions you will: – understand the importance of time management and its benefits which can totally transform your life – learn how to take control of your life and make the most of your time by becoming more organized, by planning things, by setting priorities and by maintaining a […]