Thought of the day

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What Inspires you?

What is being accountable?

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A lot of people have the wrong perception about accountability. Accountability does not equal discipline. Accountability does not mean someone is going to bring the hammer down on you. Accountability is simply being answerable for your actions and decisions. You are accountable for the things you are tasked with or things you have promised yourself. […]

Self-Care

SELF CARE ISN T SELFISH SIGNAGE

We live in a world that’s so busy and full of chaos.  The goal is to divert your attention away from what really matters, and what brings you peace and happiness.  When we find ourselves too involved with the cares of the world we must pause, go into time-out and rejuvenate.   Self-care has many facets, […]

When your breakdown becomes your breakthrough

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The art of self-love and healing takes time. It takes intentional practice and work, but most importantly, it takes LOVE. Please know that YOU will not HEAL by going back to what broke you. YOU owe it to yourself. You really do. So, take this time to believe in yourself and TRUST the process.

Self-Love and Healing creates a heart of gratitude, love, joy, peace and, yes, even forgiveness. Love is the foundation, reason and response to why we get up and do what we do daily. Self-Love and Healing is about finding peace from within. With that being said, I strongly encourage you to celebrate the small wins in your life, and work on being in love with the person in the mirror who has been through so much but is still standing.

At this moment, your greatest responsibility is to love yourself and to know that YOU are ENOUGH. So, for once, believe and take a bet on yourself and choose to invest in YOU. Your time is NOW! Everything from this day forward, begins and ends with YOU. Take full responsibility of your life and make this opportunity a reality.

Signed,

Your #1 Self-Love & Healing Coach