Can fasting help my confidence?

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Intermittent fasting is a popular tool of detoxification , cleansing and to jump start fat and weight reduction. Reducing body fat can boost confidence and provide a success foundation.

Smart moves to reduce weight (I don’t like to call it weight loss because then you might try to find it again)

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It does not have to be difficult to reduce body fat and weight. For most it is a habit that can be cultivated. So instead of dieting adopt a lifestyle of health. Start with 5 smart decisions that can start today.