Weight loss is Math

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The issue is not always the food, it is the portion size and the amount of food that you are eating within a day. I have learned that it is all math.

Protect your mind to Protect your body

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If you find yourself struggling to lose weight, first, assess whether you are stressed. In medicine, it is widely taught that stress delays healing. Therefore, protecting your peace may be the puzzle piece that is currently missing from your weight loss plan.

Health & Wellness

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Each change you make, even if it seems small, is a step that someone before you took to get to where they are now. We may look up to those who have been successful in a journey and think they must have had impeccable strength. The reality is that they developed that strength over time after taking their first step toward improvement.

Let’s Get Moving – How Active Are You?

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Being active is something most of us know we should do and some even set out the day with the intent to be active at some point. But then before we know it, the day has gotten away from us and not one part in our day had an active moment. Let’s face it, in […]

The #1 Reason You are NOT Losing Weight

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Many people are wondering why they are not losing weight well here is the dose of reality the faster this makes sense the faster you can start seeing weight loss success.

5 Things to Keep in Mind During Your Weight loss Journey

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When you are embarking on your weightloss journey there are so many things to keep in mind but here is a place to start.

Why Being Healthy Should be the Real Goal Rather than Aesthetics

Look, I get it. We all want to look good naked right? Most of us will just settle for looking good in our leggings….ladies, or to fill out that unbuttoned henley shirt….men. I’ve been there multiple times and have tried every which way there is to get to that goal. But the truth in making […]

The Benefits of Keeping a Daily Food Journal

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One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become more aware of your eating habits and how your body responds to them. Too many of us are eating in automatic mode, and it becomes habitual. Some of us […]

Past vs Future

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Many times, we may find ourselves having success in a particular area in our lives, and suddenly that one or two steps forward, pull us 10 steps backwards.

YOU CAN DO IT TOO!!

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I went from 208lbs to 130lbs, if I did it…. YOU CAN TOO!!!