Sometimes the best thing we can do is nothing.
Whether that means taking 5 – 10 minutes in the morning to sit, meditate and just be. Sometimes it could mean not returning that text or email (right at this moment at least ). We live in a world of go go go even if that’s just in our minds. It’s ok to just BE. To be quiet, to be still, to be at peace. Even if it is only for 5 minutes 🙂