Meditation
In order to achieve our healthy goals we need to be in the right state of mind. We need to be present in the current moment, be alert and receptive to change. For thousands of years mindful meditation has helped people deal with stress, anxiety, lack of focus, additions (including food addiction), relationship problems and more. Regular practice of meditation leads to peace, greater well-being and happiness. It can also help people change habits that we struggle with. Many of these claims are now supported scientifically.
