“The Calmness”

How do you know when you are calm? You say that’s a crazy question, but no it’s not, many people do not know when they are calm they may have thought they calmed down, but later realized they weren’t. There are things people can do to become calm. One and it is very important is to know what calms you. Be mindful of that and use the tools that will keep you calm in any situation.  ~KjM

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