The Importance of Self Care When Going Through A Custody Battle

I want to take a moment to remind you about the importance of self care when going through a custody battle. Going through a custody battle can be very stressful and emotional. Sometimes custody cases can take MONTHS to finish and can seem to drag on for a LONG time. It is important that while you are going through this battle, that you are also taking care of yourself. 

What are some of the things that you can do for self care? Well,  here are some sugguestions:


1) Get a massage

2) Spend time with God 

3) Listen to relaxing music

4) Meditation

5) Counseling/ Coaching

6) Exercising

7) Reading

8) Dancing

9) Spending time in nature

10) Watching a comedy special

Again, these are just some suggestions, feel free to add to this list. The most important takeaway is that you spend some time taking care of YOU.

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