If not now, then when? There is no question whether it is time or not for self-care. ‘What will you do today for your self-care is the only thing you need to figure out. Please understand, it is not too much to do something nice for yourself every day. Now is the time to step up your self-care. Yes, I know there is so much going on. It is not the time to let things fall apart, even if you think you can’t cope. You need to do at least one thing nice for yourself every day, however small.
Once you have managed that, do one more…and repeat.
When you are doing your nice thing for yourself, honor it. Consciously say to yourself, ‘I am going to do this thing for myself!’ Your actions send a message that you are a priority!