Let’s begin with the general saying ‘health is wealth’. It’s really impossible to have one without the other. If we are not healthy, everything else in our life begins to suffer. If our health is good, the certainty of us flourishing in different areas of our lives is guaranteed. Eating processed foods (fast foods, tv dinners, etc.) is unhealthy and this leads people to several forms of diseases or illnesses. I went on a personal journey towards a healthier and happier lifestyle, and I discovered that a person’s diet can influence a person’s physical as well as the emotional development.
Personal growth and self development tools are incorporated into my coaching. My goal is for people to realize that with self awareness, a healthy lifestyle and discipline can lead them to personal fulfillment. My purpose as health and wellness coach is to influence others by living a disciplined and healthy lifestyle, and to replace the typical mindset ‘healthy eating is a diet plan’ with ‘healthy living is a lifelong process’. Growing your mindset is the key to improving your life.
Believe it or not, food supports mental stability. Our brain needs a clean supply of fuel. That fuel comes from the food we eat, what’s in that fuel makes all the difference. What we eat affects the structure and function of our brain, it also determines our mood. A healthy life is more than your dietary intake, it’s a change in mindset.
A healthy lifestyle is a shift from the traditional lifestyle. I believe you can begin this journey and succeed, so, I look forward to working with you and observing your transformation.