Kenaesha
Live Today Well
About Kenaesha
I know, firsthand, what it feels like to struggle with confidence, self-worth, personal growth, and the challenge of learning to put yourself back on your own priority list. My own journey has required a great deal of unlearning and relearning. I’ve had to unlearn people-pleasing, self-doubt, shrinking myself, and putting everyone else’s needs before my own. I’ve learned that caring about others does not mean abandoning yourself—and that my needs, dreams, gifts, talents, and well-being are just as valuable and important as those of the people around me. Through personal growth, education, intentional self-care, career development, and choosing healthier and more positive habits, I’ve worked to become a stronger and more confident version of myself. It is an ongoing journey that I’ve committed to. I’ve also learned that growth isn’t always comfortable. Sometimes speaking up for yourself, setting boundaries, making different choices, or staying true to who you are can feel scary, uncomfortable, or even lonely. I also understand the challenges that can come with weight. I was considered morbidly obese, at a point in my life. I understand the way it can affect confidence, self-image, relationships, and how we experience our lives. Having experienced significant weight loss without surgery or surgical intervention, I understand that changing your habits and relationship with yourself can be challenging—but I also know that meaningful change is possible.
Why I coach
As a Coach, I support others in navigating their own journey of becoming. I seek to help people who are struggling with confidence, self-worth, weight, difficult or challenging relationships, people-pleasing, finding their voice, or simply figuring out how to put themselves back into their own lives. You don’t have to become someone else to recognize your worth. You don’t have to shrink yourself to make other people comfortable. And, you don’t have to have everything figured out before you begin moving forward. I coach from experience, not perfection. Through coaching, I help others work through personal challenges, recognize their personal worth, develop positive habits, use their voice, and stop shrinking themselves. My goal is to help people move forward with greater confidence, self-respect, and a stronger belief in the value of the life they are building, including support in the following life topics: Personal Growth & Confidence * Self-worth and confidence * People-pleasing * Boundaries * Finding your voice * Challenging relationships * Staying true to yourself * Personal growth and positive habits Healthy Lifestyle & Weight-Loss Support * Building sustainable habits * Motivation and accountability * Navigating challenges with weight * Confidence during a weight-loss journey * Developing a healthier relationship with yourself and your goals