Accountability helps with consistency, maintaining means never going back to old habits
About Shonté
I am a women that helps women over 40 optimize their health. I use my 30yrs experience as a nurse to educate individuals on how to overcome challenges that come with changes in metabolism and mobility. I empower women to overcome hormonal imbalances and weight gain. I have formal education in nutrition, biochemistry and anatomy and physiology. Your success depends on where you are in your journey and how you understand about your body, lifestyle and nutrition. If you are truly motivated and discipline, you will see major improvements in 3 months and in 6 months you will not only continue reach new heights but maintain and refine. The first 3 months is to undo things that go against your health and the next 3 months is to identify things that you enjoy and can do for a lifetime that benefits your health. It took time to get where you are and it will take time to get where you want to be. Patience and compassion with yourself will go a long way. Our journey together can go on as long as you need the support and accountability.
Why I coach
I became a coach because I have a gift of being a teacher and I enjoy seeing people become their best selves naturally in a way they can maintain it. I am a coach because I have been through the things I coach. Like weight gain after child birth, weight gain after a car accident and the gym was not an option, weight gain from hormonal changes. Weight gain due to life stressors and financial striving. I understand what it takes to balance it all and be healthy. I am a coach because I will be honest about what doesn’t work long term and I am honest about man made potions that come with side effects and never ending financial independence. Lastly, I became a health coach because what has become of societal norms is lifestyles that are extremely unhealthy to humanity as a whole.