Shonté
"Good habits are as addictive as bad habits, but far more rewarding." — Karen Salmansohn
About Shonté
Helping women over 40 reach realistic, sustainable physical goals naturally. Having navigated my own health and fitness journey, I know firsthand that lasting transformation is possible at any age—even through life transitions and limited mobility. My background in nutrition, education and personal experience with macronutrient balance allows me to help women build sustainable lifestyles that support vitality, energy, and overall health. Together, we move past frustrating weight fluctuations and focus on lifelong habits. My Approach: * “Nutrition Reset”: We assess your baseline, uncover your primary concerns, and establish a realistic 3-month milestone. * “Personalized Strategy”: We design a tailored roadmap aligned with your daily schedule, preferences, and lifestyle. * “Weekly Coaching”: We focus on foundational habits, mindset shifts, and celebrating non-scale victories (such as consistency) * “Call before you fall Coaching Call” If you decide to do anything that is not in your personalized strategy book an appointment first. * “Devil in the details” when have to troubleshoot plateaus. This journey is about cultivating love, discipline, and stewardship over our health—setting a powerful example for the generations that follow. If you are ready to begin? Book a 1-on-1 “Nutrition Reset”Call today. Your dedicated accountability partner is just a call away. Disclaimer: The information provided is for educational and lifestyle guidance only and does not substitute for professional medical advice, diagnosis, or treatment. Always consult a physician for medical or mental health concerns.
Why I coach
Real Lived Experience: I’ve been through it all—childbirth, injuries, hormonal shifts, and survival-mode stress. I understand the exact challenges you are facing because I have walked in your shoes. I am passionate and a teacher at heart. Natural Solutions: My motivation stems from wanting realistic, everyday results for you. I don't believe in temporary band-aids or plans requiring you to make long-term financial investments just to maintain your progress. To Reclaim balance: The mystery of lack of quality sleep, cravings, fatigue, aches, uneasiness, questionable skin, swelling ankles, bloating, hair loss. Proven Maintenance: I don't just help people lose weight or get healthy; I teach them how to keep it. I have successfully maintained my own results, and my clients do the exact same. Not so sure? Book a free 30 minute “DISCOVERY” call to see if we can meet your first 30 day goal. Currently, I am unable to edit the call selection or call packages. Waiting for ability to edit. Thank you for your patience.